Namaste 🙏🏼
FREE Inspirations Resources from the Virtual Oasis Ashram
Be Happy, Healthy & Inspired.
Virgin Mojito with Mint & Lime GO HERE
Spring Allergies & Ayurvda GO HERE
6 Pillars of Health GO HERE
*Cold Immune Building Recipe GO HERE
*Constipation Relief GO HERE
*How to make Foot Detox Pads GO HERE
*Sexual Rejuvenation GO HERE
*So Hum Meditation - Audio: 3 minutes GO HERE
*Watch Chloe’s video update on India GO HERE
*How to Make Honey & Spice Throat Coat GO HERE
*Enjoyable Endurance Crackers GO HERE
*Compassion Guided Meditation” Audio: 5 minutes GO HERE
*Good Morning Hatha wakeup/warmup” Video: 30 minutes GO HERE
You will need yoga mat, space to move arms and legs - Hatha means Sun and Moon
*Breath Awareness Guided Meditation - Sit and know you’re sitting”
Audio: 11 minutes GO HERE
*Pranayama - The Healing Light Breath
Video: 15 minutes GO HERE
Written Instructions GO HERE
*Yoga for the Hands only 2 minutes a day for your Ideal Health
Video 5 minutes GO HERE
PDF showing hands and what each part represents in the body GO HERE
Health and Physical Activity Disclaimer
The material provided in these courses / offerings is strictly for educational and informational purposes. The content provided herein is not meant to serve as a substitute for the advice of a medical doctor or other healthcare professional. This content should not be relied upon to diagnose or treat any health challenges. It is always best to consult with a physician or other healthcare provider when you begin a new physical practice. As always, be mindful of your own physical limits in exercise practices and consult a licensed professional regarding any and all diseases or physical ailments you may experience.