Namaste 🙏🏼

FREE Inspirations Resources from the Virtual Oasis Ashram

Be Happy, Healthy & Inspired.

Virgin Mojito with Mint & Lime GO HERE

Spring Allergies & Ayurvda GO HERE

6 Pillars of Health GO HERE

*Cold Immune Building Recipe GO HERE

*Constipation Relief GO HERE

*How to make Foot Detox Pads GO HERE

*Sexual Rejuvenation GO HERE

*So Hum Meditation - Audio: 3 minutes GO HERE

*Watch Chloe’s video update on India GO HERE

*How to Make Honey & Spice Throat Coat GO HERE

*Enjoyable Endurance Crackers GO HERE

*Compassion Guided Meditation” Audio: 5 minutes GO HERE

*Good Morning Hatha wakeup/warmup” Video: 30 minutes GO HERE

You will need yoga mat, space to move arms and legs - Hatha means Sun and Moon

*Breath Awareness Guided Meditation - Sit and know you’re sitting”

Audio: 11 minutes GO HERE

*Pranayama - The Healing Light Breath

Video: 15 minutes GO HERE

Written Instructions GO HERE

*Yoga for the Hands only 2 minutes a day for your Ideal Health

Video 5 minutes GO HERE

PDF showing hands and what each part represents in the body GO HERE


Health and Physical Activity Disclaimer

The material provided in these courses / offerings is strictly for educational and informational purposes. The content provided herein is not meant to serve as a substitute for the advice of a medical doctor or other healthcare professional. This content should not be relied upon to diagnose or treat any health challenges. It is always best to consult with a physician or other healthcare provider when you begin a new physical practice. As always, be mindful of your own physical limits in exercise practices and consult a licensed professional regarding any and all diseases or physical ailments you may experience.