Are you a woman looking for a professional Yoga Teacher Training program and a powerful personal development experience? Have you always wanted to take a Yoga Teacher Training (YTT) and did not have the finance, the time or ability to be away from home for any length of time? Or… are you searching for a new path or career? Has Yoga helped you through big life challenges and now you want to pay it forward and share what you have learned through your experience and help others too?
HERIZEN™ Yoga for Women
Online Yoga Teacher Trainings via the Virtual Oasis Ashram
Yoga Alliance Recognized
HERIZEN™ Yoga for Women has been approved by Yoga Alliance to continue offering both 200 and 300 Hr Yoga Teacher Trainings on Online.
Now from the comfort of your own home you can realize your Dream of becoming a Heart Centered Certified Yoga Teacher easily Online Now with our Blended YTT (Live via Zoom + Self Directed) via the Virtual Oasis Ashram!
Believe and Anything is Possible - Have faith in the Process!
Details of the Online
Level 1: 200 Hr or 300/500 Hr Advanced Yoga Teacher Trainings
Which Online YTT are you interested in?
Level 1: 200-Hr Online Yoga Teacher Training via The Virtual Oasis Ashram Yoga Alliance Recognized
WRITE ME FOR DATES: valma@herizenlifeadventures
$1795 USD / $1995 CDN (+ GST 5%)
*Learn to teach Yoga Asana confidently, gain flexability & strength with our unique Hatha Flow (Ashanga / Iyengar Influenced) series. Use this as a strong base for any style.
*Learn to apply Anatomy & Physiology, Pranayama, Subtle body - Chakra activation and Philosophy of Yoga to your Yoga Asana series confidently and professionally.
*Discover inner peace through our transformative Natural Meditation Technique and learn to offer this gift to others.
*Experience Ayurveda 101 with an emphasis on nutrition (focusing on prana-rich foods) and healthy lifestyle choices.
*Learn authentic Yogic practices and confidently include these into your Yoga wisdom teachings. Kirtan, Puja, Sanskrti & more.
About the Level 1: 200 Hour Online Training
Our 200 Hour Online YTT Is made up of the following:
*120 Hours of Self Directed Study made up of 60 Hours pre study assignments and 60 Hours Self Directed study between live Zoom classes. Review Quiz and Assignments.
*There are 80 Hours of on line live Zoom classes Saturday and Sunday (see example daily schedule below) 4 weekends
The training schedule for the live zoom calls is based on Pacific Daylight Time (PDT). Each Zoom Saturday and Sunday will consist of 10 hours of training. Here below is a summary of a daily schedule. You actually begin the training when you say Yes!
The Zoom In Person Daily Schedule
The zoom in person training schedule is based on Pacific Daylight Time (PDT). You are in the practice of yoga and action oriented for most of the hours with rest periods in between. Breakout groups for practice and assignments creates connection with others and you will be teaching from day one. Om
Each live on Zoom day will consist of 10 hours of training. Here is a summary of the daily schedule.
The 80 Hours of Virtual Online daily Schedule (10 Hr x 8 days)
06:00 AM to 07:00 AM: Morning Aarti, Meditation, Mantra, Warm Ups, Surya Namaskar, Pranayama
07:00 AM - 08:00 AM: Morning Ojas drink, nourishment, journaling, Confidence & Inspirations through Tarot.
08:00 AM to 08:30 AM: Break
08:30 AM to 10:30 AM: Teacher Training Practice & Instruction
10:30 AM to 11:00 AM: Break
11:00 AM to 01:00 PM: Student Practicum, Teaching Methodology, Communication & Presenting skills
01:00 PM to 02:00 PM: Ayurvedic Nourishment / Class / Lunch
02:00 PM to 05:00 PM: Student practice, teaching, communication, presenting skills - short breaks and snacks
05:00 PM to 05:30 PM: Break
05:30 PM to 06:30 PM: Satsang, Meditation, Music, Kirtan, Yoga Philosophy and Discussion
Over All Program Schedule
60 Hrs of Self Directed Study with Assignments to complete before the Zoom program schedule starts.
4 weekends ( Saturday & Sunday - 10 Hours each day)
In between the weekends there are 20 hours each week of Self Directed Study assignments and quizzes. Total 60 Hours.
BONUS: Ayurveda Nutritional Food Guidelines. Receive “The Eating for Life (Tm) Cookbook with nutritional guidelines, yummy recipes and meal plans that you can follow during your training for optimal energy, strength, ease and optimal Well-Being. Discover how Prana rich natural foods ideal for your nature help you improve your overall practice and life!.
What our recent Online Grads say:
OM Shanti “The HERIZEN Tm 200hr YTT training at the Virtual Oasis Ashram was truly transformational. On the surface, the content of the program is current, practical, and comprehensive. But this program is so much more than information and instruction. I began the 3 week intensive online training with a less than ideal body and an inner light that had lost it’s luster. Valma accepted me as I was, uncovered my gifts and used them to help me move forward at a pace and in a manner that I was able to process. This personalized approach was the key to overcoming any challenge I faced. An added bonus was the Aryvedia cookbook and nutritional guidance which fostered the wellness within my physical body to sustain the vigorous schedule. Valma’s has a huge heart, a bright guiding light and infinite wisdom. I graduated from this program as a confident, certified Yoga Teacher and a strong, spirited healthy woman. I am forever grateful that our souls were connected.”
“The HERIZEN Tm 200-Hr YTT training at the Virtual Oasis Ashram is not your ordinary ‘online’ training program. Valma offers the perfect combination of personalized, ‘live’ training and self-directed practice. Register for the program now. It will transform your life!” Thank you from the bottom of my heart. Namaste Tanya 😊
What is Included?
Our personalized women only Yoga Teacher Training / Certification & Self Mastery Intensive trainings are designed for those that wish to take the next step in Self Mastery. Our Online YTT program is personalized and made up of small, intimate groups. Online - Blended (Live + Self Directed), accepting a maximum of 6 to 8 students per training.
Here is what is included In your Level 1: 200-Hr Online Yoga Teacher Training….and there is so much more…
Completely individualized Online Blended (Live Stream + Pre-Recorded) Yoga Instruction, Practice of Asana, Anatomy & Physiology, Yoga Ethics, Philosophy of Yoga - Patanjali Eight Fold Path, Subtle Body - Chaktra Activation, Meditation and you will be teaching Yoga from day one.
“Live From the Heart” - HERIZEN™ Yoga 200-Hour YTT Manual
Pre Study 20-Hr Assignments - you begin your new life journey when you enroll
A copy of the “Eating for Life™ ” Cookbook and nutritional guidelines, recipes and menus for the duration of the course. Discover how Prana rich foods can help make you stronger, have more stamina, clarity and improve your memory.
Kirtan, Puja, Ayurveda 101, Mantras and Deep Listening Skills
The Business of Yoga - The Om of Marketing and the Art of Teaching Online
2024 or 2025 Numerology Prediction
Graduation Puja & Ceremony
Certificate upon successful completion and recommendation to Yoga Alliance
Meet Your 200-Hr Online YTT Yoga Teachers
Valma Shakti (Brenton) E-RYT 500
Elizabeth Martin CMT, CYT- 200
Carolyn Doonan RYT - 200
Are you ready to take the next step to Self Mastery?
Ask questions, get more information, or reserve your spot!
ARE YOU CRAVING INSPIRATION & CONNECTION IN YOUR LIFE NOW?
What about a few moments of relaxation, a simple morning practice to get you moving and feel uplifted?
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How about a feel good way you can support yourself both physically and emotionally? Looking for new ways to get creative in the kitchen? Sign up below and receive Free Yoga Life Inspirations direct from the Virtual Oasis Ashram - Simple guided meditations. Easy yet impactful morning movement practices. Fun and simple vegetarian recipes direct from our Virtual Oasis Kitchen in Canada, Mexico and India. Just say yes and sign up below. See you on the other side Om Shanti.
